Question 1. How often are you bothered by gut symptoms? (bloating, reflux, constipation, gas, stomach aches, etc.)
Question 2. How many different plant-based foods do you consume each week? (including vegetables, fruits, nuts, and seeds, etc.)
Question 3. Are you avoiding any of those food groups due to a suspected or diagnosed food intolerance?
Question 4. How often are you unwell with colds/flu?
Question 5. How many hours of sleep do you get a night on average?
Question 6. How often are you negatively impacted by stress?
Question 7. When was the last time you exercised for about 30 minutes before you felt out of breath?
Question 8. Do you take any prescription medications or OTC medications regularly? (This includes birth control)
Question 9. Do you consume any dietary supplements, such as probiotics or enzymes?
Question 10. How frequently do you have bowel movements?
Question 11. Are you underweight, overweight, or obese?
Question 12. How often do you consume fermented foods or beverages? (i.e. yogurt, kefir, fermented veggies, pickles, vinegar, etc.)
Question 13. Do you have a family history of gastrointestinal disorders?
Question 14. Do you smoke or consume alcohol regularly?
Question 15. Have you experienced unintended weight loss or weight gain recently?
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